Step 1: How much Vitality do I already have?

On a scale of -10 to +10, how much Vitality do you already have?

Pick your Vitality number as it is right now.

A tip: Slide your fingertip along the scale until it feels right to stop to get your Vitality number.

Step 2: Vitality in the Heart Position

Now we place both hands on our heart of energy, take three deep breaths in and out.

We state: "I want more Vitality!"

This is the Modern Energy Tapping Set Up.

Step 3: Modern Energy Tapping for more Vitality.

Tap lightly on all the points starting on the top of your head.

On each point, say the word Vitality and take one deep breath in and out.

Move on to the next point, always remembering to breathe deeply, until you have done Vitality on every point.

Step 4: Return to the Heart Position and take three more breaths in and out.

Step 5: Now check with the SUE Scale again - how is your Vitality number now?

Step 6: Get a even higher Vitality energy number!

Now you can choose to tap more rounds of Modern Energy Tapping on MORE Vitality, EVEN MORE Vitality and ALL THE Vitality IN THE UNIVERSE to bring your energy levels even higher still.

Step 7: Rest and reflect on your Vitality.

After you've reached your highest Vitality number, take a little time to drink water, get some fresh air, and think about what you have learned about you and Vitality in your life.

Step 8: Watch Silvia Hartmann's Free Introduction To Modern Energy

Utilising Modern Energy techniques such as Modern Energy Tapping gives us the power to change our lives, including helping with Vitality!

For learning about Modern Energy, where it came from and how it can help you, we recommend you watch Silvia Hartmann's "Why Your Happiness Matters" video:

• 📺 Watch Introduction to Modern Energy Video

Congratulations!

You have taken the first easy steps on the road to true emotional mastery, and you have expanded your energy system.

Well done!