Step 1: How much Surprise do I already have?

On a scale of -10 to +10, how much Surprise do you already have?

Pick your Surprise number as it is right now.

A tip: Slide your fingertip along the scale until it feels right to stop to get your Surprise number.

Step 2: Surprise in the Heart Position

Now we place both hands on our heart of energy, take three deep breaths in and out.

We state: "I want more Surprise!"

This is the Modern Energy Tapping Set Up.

Step 3: Modern Energy Tapping for more Surprise.

Tap lightly on all the points starting on the top of your head.

On each point, say the word Surprise and take one deep breath in and out.

Move on to the next point, always remembering to breathe deeply, until you have done Surprise on every point.

Step 4: Return to the Heart Position and take three more breaths in and out.

Step 5: Now check with the SUE Scale again - how is your Surprise number now?

Step 6: Get a even higher Surprise energy number!

Now you can choose to tap more rounds of Modern Energy Tapping on MORE Surprise, EVEN MORE Surprise and ALL THE Surprise IN THE UNIVERSE to bring your energy levels even higher still.

Step 7: Rest and reflect on your Surprise.

After you've reached your highest Surprise number, take a little time to drink water, get some fresh air, and think about what you have learned about you and Surprise in your life.

Step 8: Watch Silvia Hartmann's Free Introduction To Modern Energy

Utilising Modern Energy techniques such as Modern Energy Tapping gives us the power to change our lives, including helping with Surprise!

For learning about Modern Energy, where it came from and how it can help you, we recommend you watch Silvia Hartmann's "Why Your Happiness Matters" video:

• 📺 Watch Introduction to Modern Energy Video

Congratulations!

You have taken the first easy steps on the road to true emotional mastery, and you have expanded your energy system.

Well done!