Step 1: How much Stillness do I already have?

On a scale of -10 to +10, how much Stillness do you already have?

Pick your Stillness number as it is right now.

A tip: Slide your fingertip along the scale until it feels right to stop to get your Stillness number.

Step 2: Stillness in the Heart Position

Now we place both hands on our heart of energy, take three deep breaths in and out.

We state: "I want more Stillness!"

This is the Modern Energy Tapping Set Up.

Step 3: Modern Energy Tapping for more Stillness.

Tap lightly on all the points starting on the top of your head.

On each point, say the word Stillness and take one deep breath in and out.

Move on to the next point, always remembering to breathe deeply, until you have done Stillness on every point.

Step 4: Return to the Heart Position and take three more breaths in and out.

Step 5: Now check with the SUE Scale again - how is your Stillness number now?

Step 6: Get a even higher Stillness energy number!

Now you can choose to tap more rounds of Modern Energy Tapping on MORE Stillness, EVEN MORE Stillness and ALL THE Stillness IN THE UNIVERSE to bring your energy levels even higher still.

Step 7: Rest and reflect on your Stillness.

After you've reached your highest Stillness number, take a little time to drink water, get some fresh air, and think about what you have learned about you and Stillness in your life.

Step 8: Watch Silvia Hartmann's Free Introduction To Modern Energy

Utilising Modern Energy techniques such as Modern Energy Tapping gives us the power to change our lives, including helping with Stillness!

For learning about Modern Energy, where it came from and how it can help you, we recommend you watch Silvia Hartmann's "Why Your Happiness Matters" video:

• 📺 Watch Introduction to Modern Energy Video

Congratulations!

You have taken the first easy steps on the road to true emotional mastery, and you have expanded your energy system.

Well done!