Step 1: How much Elegance do I already have?

On a scale of -10 to +10, how much Elegance do you already have?

Pick your Elegance number as it is right now.

A tip: Slide your fingertip along the scale until it feels right to stop to get your Elegance number.

Step 2: Elegance in the Heart Position

Now we place both hands on our heart of energy, take three deep breaths in and out.

We state: "I want more Elegance!"

This is the Modern Energy Tapping Set Up.

Step 3: Modern Energy Tapping for more Elegance.

Tap lightly on all the points starting on the top of your head.

On each point, say the word Elegance and take one deep breath in and out.

Move on to the next point, always remembering to breathe deeply, until you have done Elegance on every point.

Step 4: Return to the Heart Position and take three more breaths in and out.

Step 5: Now check with the SUE Scale again - how is your Elegance number now?

Step 6: Get a even higher Elegance energy number!

Now you can choose to tap more rounds of Modern Energy Tapping on MORE Elegance, EVEN MORE Elegance and ALL THE Elegance IN THE UNIVERSE to bring your energy levels even higher still.

Step 7: Rest and reflect on your Elegance.

After you've reached your highest Elegance number, take a little time to drink water, get some fresh air, and think about what you have learned about you and Elegance in your life.

Step 8: Watch Silvia Hartmann's Free Introduction To Modern Energy

Utilising Modern Energy techniques such as Modern Energy Tapping gives us the power to change our lives, including helping with Elegance!

For learning about Modern Energy, where it came from and how it can help you, we recommend you watch Silvia Hartmann's "Why Your Happiness Matters" video:

• 📺 Watch Introduction to Modern Energy Video

Congratulations!

You have taken the first easy steps on the road to true emotional mastery, and you have expanded your energy system.

Well done!