Step 1: How much Autumn Energy do I already have?

On a scale of -10 to +10, how much Autumn Energy do you already have?

Pick your Autumn Energy number as it is right now.

A tip: Slide your fingertip along the scale until it feels right to stop to get your Autumn Energy number.

Step 2: Autumn Energy in the Heart Position

Now we place both hands on our heart of energy, take three deep breaths in and out.

We state: "I want more Autumn Energy!"

This is the Modern Energy Tapping Set Up.

Step 3: Modern Energy Tapping for more Autumn Energy.

Tap lightly on all the points starting on the top of your head.

On each point, say the word Autumn Energy and take one deep breath in and out.

Move on to the next point, always remembering to breathe deeply, until you have done Autumn Energy on every point.

Step 4: Return to the Heart Position and take three more breaths in and out.

Step 5: Now check with the SUE Scale again - how is your Autumn Energy number now?

Step 6: Get a even higher Autumn Energy energy number!

Now you can choose to tap more rounds of Modern Energy Tapping on MORE Autumn Energy, EVEN MORE Autumn Energy and ALL THE Autumn Energy IN THE UNIVERSE to bring your energy levels even higher still.

Step 7: Rest and reflect on your Autumn Energy.

After you've reached your highest Autumn Energy number, take a little time to drink water, get some fresh air, and think about what you have learned about you and Autumn Energy in your life.

Step 8: Watch Silvia Hartmann's Free Introduction To Modern Energy

Utilising Modern Energy techniques such as Modern Energy Tapping gives us the power to change our lives, including helping with Autumn Energy!

For learning about Modern Energy, where it came from and how it can help you, we recommend you watch Silvia Hartmann's "Why Your Happiness Matters" video:

• 📺 Watch Introduction to Modern Energy Video

Congratulations!

You have taken the first easy steps on the road to true emotional mastery, and you have expanded your energy system.

Well done!